Foods with natural laxative effect
Nature, with kindness and generosity, put in humankind all kinds of cures for the pain; just you know and trust that they will be helpful for you. In case of constipation, we can lean on one of these methods that have guaranteed effect, does not have addictive and does not affect other organs.
• Buckthorn is one of the most used plants from us in constipation. Boil a quart of water and, when boils, add one teaspoon of herb mixture and let it simmer for 15 minutes. Stop the heat and cover the dish for ten minutes then strain the decoction. Drink this tea in evening hot, unsweetened or sweetened with one or two teaspoons of honey. For laxative tea never use sugar, which greatly reduces the effect of plants.
• Green tea is excellent against constipation, with the condition not to be abused and not consume later than 4 o’clock in the afternoon, because it can cause insomnia. Drink tea sweetened with a teaspoon of honey.
Seeds also help to combat constipation. In the evening, drink a glass of water at room temperature, in which put two teaspoons of flaxseed. Flaxseeds not only regulate digestion, but are very healthy.
In the morning on an empty stomach, take a teaspoon of honey then drink immediately a glass of water, kept at room temperature. Especially helpful are prunes, pears and fresh apple juice. To obtain a cup of apple juice, three apples are giving through the juicer. Juice must be drinking in less than an hour. A bunch of grapes eaten in the morning on an empty stomach, before coffee, is also wonders.
Constipation predispose to nervousness, restlessness and insomnia. For healthy digestion, however, movement is a must. Walking, cycling, moderate exercise and gardening are very helpful. Give up soft drinks and mineral water because cause constipation and consume bottled water and tea.
Giving up fast food snacks and cooking of soups and stews rich in vegetables is the best idea, and adopt the habit of eating every day one salad. Fruits and vegetables have more fiber.
Foods that prevent bloating
— Probiotic yogurt aids digestion. It is true that «good» bacteria (lactobacillus, acidophilus and bifidus) help proper functioning of the system. The matter is to find which are the most active yogurt cultures, because many of them lose this essential compound when are processed. Avoid those that contain too much fructose corn syrup or artificial sweeteners.
— Calcium is a very effective remedy against bloating due to menstruation. It is highly recommended the intake of three servings per day of calcium rich foods such as yogurt, milk, cheese or fortified soy products. Milk with added vitamin D is very good, as it will help calcium absorption. The family doctor will determine the appropriate dose for each patient.
— Water — is essential to maintain hydrated because water reduces the amount of sodium and thus eliminate the cause of bloating. Dieticians recommend consumption of 6-8 glasses of water a day. We must not let the feeling of thirst to go unnoticed. Proper hydration helps with digestion.
— Fiber helps a lot to digest and, implicitly, against bloating caused by constipation, but it is important that they be eaten wisely. If we consume too much fiber without fluids will appear constipation. Gradually increase of fiber and water will help for an optimal transit in the body.
Calivita natural supplements with laxative effect
— Yucca is an herb that stimulates the body toxins by his diuretic effect and contributes to metabolic processes. Pure Yucca active ingredients, such as enzymes, saponins, chlorophyll and antioxidants helps nutrient absorption, stimulates and improves digestion and also accelerates and regulates the secretion process.
— Lactobacillus acidophilus and Plantago ovata seeds fibers from Acidophilus with Psyllium composition helps to support a normal bacterial flora and support healthy digestive system function.
— Nopalin – Nopal cactus is a plant that offers a large amount of natural fiber needed for proper digestion and functioning of the body. Because of its natural laxative effect can be successfully used in diets and detoxification.
— Alfalfa extract of Green Care composition has a very good natural diuretic and cleanser effect. It is useful in digestive tract disorders such as ulcers, anorexia or bloating. It is also a good laxative, antipyretic and a rich source of vitamins, minerals, amino acids and other nutrients.