How to lose extra pounds in a healthy way

What to avoid during weight loss diet?

1. Fizzy soft drinks. Give up these synthetic drinks and replace them with natural juices without added sugar.

2. Avoid concentrated sweets. Replace them with fruit. If during the weight loss diet the need to eat sweets becomes overwhelming and obsessive you can eat some black chocolate.

3. Give up pork. It is forbidden during weight loss diet. Replace it with fish, chicken, turkey. Prepare the meat on «teflon» or grill. For added flavor spices: thyme, basil, oregano, allspice, marjoram, rosemary, soy sauce. Invent yourself tasty healthy diet recipes that help you to slim down, using the following ingredients: vegetables, fish, white meat, virgin olive oil and spices.

4. Do not combine potatoes or pasta with meat.

5. Give up to white bread. If you cannot give up bread, you may consume between 1-2 slices of black bread per day.

6. Give up on foods with «hidden fat» like cheese, melted cheese, margarine etc.

7. Do not eat sticks, chips, biscuits, waffles, etc. Replace them with fruits.

8. Give up fast food, meat and avoid fried foods.

9. Do not eat after 18 o’clock. If you get hungry eat fruit or yogurt.

10. Do not use drugs for weight loss without medical advice.

What is beneficial for weight loss?

1. Before ​​diets you need a detoxification. The body will react better to diet and nutritional supplements.

2. Drink minimum 2 liters of water, sugar-free lemonade and herbal teas. Consume daily at bedtime and upon rising in the morning a glass of water with the juice of half a lemon. Helps weight loss and detoxification.

3. It is better to eat little and often: three meals a day and 2 snacks between meals. Ideal snacks include: fruit juices, dried fruit (raisins, dates, apricots, etc.) Fruits as dessert will be
consumed between meals, but only in small quantities.

4. At breakfast is preferable to eat fruits (in the form of salads) and whole grains.

5. At dinner is preferable to consume dietary milk or vegetables (salad or precluded).

6. At lunch eat fish, grilled chicken or turkey.

7. One day a week you should eat only fruits and juices. This day the fruits contribute to detoxification, weight loss and body vitaminization.

How to lose weight in a naturally and healthy way

In addition to the factors listed above there are natural products based on plant extracts which help fight those extra pounds. Citrimax and Chromium Calivita is a natural product based on hydroxycitric acid extract from Garcinia Cambogia fruits and Chromium. These two elements are very effective in weight loss because they reduce appetite and help metabolize fat.

Garcinia Cambogia works in several ways with significant effects on weight loss. The mechanisms of action include fatty acid suppression, lipid oxidation and satiety appearance. Hydroxycitric acid contained in Garcinia Cambogia is a potent inhibitor of citrate lyase, an
enzyme that is essential in regulating lipid metabolism. Hydroxycitric acid favors fat burning, reduce the amount of free fatty acids in the blood and reduce risk factors. Due to its properties, Garcinia Cambogia lowers the body’s ability to store fat, reduces body weight by controlling over appetite, decreases trigliceridemia, promotes thermogenesis, decreases acidity in the digestive tract and contains significant amounts of vitamin C with cardiac
tonic action.

Garcinia cambogia reduces production of triglycerides and cholesterol, while increasing thermogenesis and «burning» calories. Unlike chemicals commonly used in weight loss
products, Garcinia cambogia preparations do not cause insomnia, nervousness or fluctuations in blood pressure, and heart activity is not diminished over time.

Standardized products from this plant are «mild» and may be given to anyone, considering the age.

Because of his biological actions, Garcinia cambogia based products are considered nourishing. They are able to reduce acidity and increase the protective action on gastric mucosa.

Source by Stefania Constantin

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