Samples of Easy Diabetes Recipes


There is no lack of easy diabetes recipes available for diabetic patients. One should not be afraid of finding something to eat other than bland vegetables. Indeed, there are a lot of recipes for great tasting meals that are friendly for patients who are diabetic. Diabetes is a group of metabolic diseases. Diabetic patients usually have high glucose levels due to problems in the secretion of insulin, action, or both.

Breakfast Recipes
Easy diabetes recipes for breakfast are widely available. One example would be the Banana Bread, which you can eat in the morning and even as dessert in the evening. Ingredients include margarine, egg and egg whites, flour, baking soda, milk, vinegar, ripe bananas, and a healthy combination of sugar and sweetener. The banana bread is also easy to make, since you will just start with blending, mixing, and folding, and then finally you bake the batter. A normal loaf of banana bread would contain about 100 calories. Aside from banana bread, you can find other recipes in the web.

Lunch and Dinner Recipes
As for lunch and dinner, one of the favorite foods is pasta. However, one should carefully choose the type of sauce that you will use for your noodle since the calories will greatly vary with the sauce. A home-made pesto sauce is a great option, which you can easily make with basil, garlic, olive oil, toasted pine nuts, and grated Parmesan cheese.

You can also go for seafood such as cured fish, a cold meal that can easily be done by mixing some spices with fish such as red snapper fillets (skinned and cut into strips). Once ideal taste is achieved, this will then be covered and refrigerated until the snapper turns white (about 15 minutes).

Salads are also very healthy options, which can be personalized all the time. A Greek salad made of cucumbers, tomatoes, yogurt, fresh mint, lemon juice, chopped scallions, feta cheese, olives, and romaine lettuce can never go wrong!

Desserts
Indeed, there are still desserts for the diabetic aside. One of the most popular easy diabetes recipes is the fresh fruit salad with low fat vanilla yogurt. You can choose the fruits that you will mix as long as the calories are accounted for.

Source by Anissa Preston

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