Treating Cystic Acne in 5 Simple Steps
Cystic acne is one of the worst acne types that causes painful in both physically & psychologically on the sufferers. It may take significantly time & efforts in order to get rid of the disease, and incorrectly treating it may scar you for life. Anyone who suffers from Cystic Acne need to take the right treating steps in order to cure it effectively. Here are 5 effective simple steps in treating cystic acne that you can apply immediately and be able to see positive result in a few days.
Step 1: Immediately stop eating food that may worsen your condition
Researches show that the three types of foods that most people with cystic acne are allergic to and may worsen the acne conditions are:
(a) sugary food such as cake and colas;
(b) dairy foods such as milk and cheese;
(c) and, foods contain trans fat such as pizza and waffles
Therefore, you should stop these types of foods in your daily meals.
Step 2: Keep yourself relieve from stresses
Stress makes cystic acne worse. Avoiding yourself from stressing out is important in improving the condition. There are many ways to relief from stresses such as Yoga and meditations. Or, take a simple deep breathing exercises daily help to eliminate stress completely and help to treat this skin disease effectively.
Step 3: Wash your face with gentle pH balance cleanser
Many cleansers in the market are alkaline pH, which is not consistent with acid mantle of the skin. The alkaline pH tends to stimulate production of sebum results in more oily skin and makes your cystic acne worse. Therefore, use only the pH balanced cleanser to wash your face twice a day, once before you go to bed and once in the morning.
Step 4: Eat more fruits and vegetables
Healthy acne diet helps our body to maintain healthy skin and improve our immune system that indirectly helps in cystic acne treatment. Start a diet high in fiber such as salad, whole wheat bread, bran or multi grain to improve your body’s digestive system. Eating daily meals that focus more on fruits and vegetables help to get rid of toxins in our body, one of effective acne preventive steps. You definitely will see the positive result by implementing healthy acne diet continuously for some time.
Step 5: Drink 8 to 10 glasses of water
Water is the main component in our body. It helps the transportation of the required nutrients to every part of our body, while getting rid of toxin from our body. Therefore, you should drink a lot of water at least 8 to 10 glasses of purified water a day to ensure your body have enough water to perform its function. Skin that has enough nutrients and without toxin is healthy and acne can be prevented.
The above 5 steps in treating cystic acne is simple and easy to be followed. You definitely will see positive result in improving your cystic acne condition if you consistently following these steps.