Why and What is Type 2 Diabetes Food List?

The first questions that most patients ask when told about changing their eating habits and adopting a special food list for their diet is that why should they adopt a new diet? Why should they follow a food list? Why is it so necessary for them? The answer to these questions lies in the causes and effects of type 2 diabetes. Very few people are aware of the fact that type 2 diabetes is a direct result of eating disorders and unhealthy diets. Once diagnosed with diabetes, it becomes extremely important for the patients to take care of what’s going into their mouths and stomachs.

Type 2 diabetes is tremendously a diet related disease. Patients should know that it is mostly caused by high intake of simple sugars and carbohydrates. One must wonder how must that be the cause of type 2 diabetes? The answer is very easy; simple carbohydrates can easily be broken by the digestive system and glucose is readily transferred into the blood stream. This means instant rise in blood sugar levels. Increased blood glucose levels trigger the pancreas, causing it to produce more insulin in order to get rid of such large amounts of sugar present in the blood. Otherwise, it can severely damage all the organs. But, if the blood sugar levels remain high over long periods of time then body develops a resistance against insulin and sugar remains intact in the blood stream. This condition is called type 2 diabetes or insulin resistance. This is why the patient should adopt a special diet.

The next big question that arises in the mind is what should the patient eat then? To begin with a simple answer, the patient should adopt a diet that includes high ratio of complex carbohydrates, proteins, saturated fats and fibers. The foods that include all these good components are natural and usually considered healthy for anyone. It may be hard for some but patients should include most kinds of meats in their diet. Diabetics can have the pleasure of eating great food such as chicken, turkey and fish. They can even eat meats such as bacon, lamb and beef. All kinds of sea food are especially beneficial for them. Eggs are also a great addition but one should avoid too many eggs as they can make it difficult to maintain a healthy level of blood glucose.

All kinds of cheese are good as they contain a good level of protein but still patients should consult their doctors before using them in large amounts as they contain a fair amount of fats too. Fresh and natural foods are a great source of complex carbohydrates. Foods such as fresh vegetables and fruits are superb options. Salad servings twice or thrice a day may prove to be a blessing. Patients should avoid overcooking of vegetables for their meals. Non flavored, plain yogurt is a yummy treat for diabetic patients. These are some basic foods for the type 2 diabetics, but one should still consult the doctor before following any diet.

Source by Muhammad Suhail

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